Your Wellness Education Calendar
Transform your wellness knowledge with hands-on workshops and events designed specifically for adults 35+ in Austin and online. EssentiaVerdeLuxe Bloom's workshops and events provide practical, actionable wellness education through expert-led sessions, peer interaction, and hands-on learning experiences both locally in Austin and online for remote accessibility.
Monthly Austin Workshops
Engage in person with certified expert facilitators in comfortable Austin venues. Small group sizes ensure personalized attention and interaction.
Weekly Online Sessions
Access our enriching content from anywhere, suitable for your schedule. All online workshops offer follow-up resources for continued learning.
Find Workshops Perfect for Your Goals
Nutrition Mastery
From foundational meal planning to advanced functional nutrition, learn how food can be your most powerful medicine.
Explore Nutrition
Fitness Fundamentals
Discover safe and effective exercise routines tailored for adults 35+, focusing on strength, flexibility, and endurance.
Find Fitness
Stress Management
Practical techniques for cultivating mindfulness, reducing anxiety, and achieving a healthy work-life balance.
Master Stress
Healthy Aging
Explore cutting-edge longevity strategies and proactive wellness practices to thrive through every decade.
Learn Longevity
Austin Wellness Tours
Join us for curated local experiences, from healthy eating spots to scenic fitness trails, discovering Austin's wellness scene.
Discover AustinDon't Miss These Upcoming Events
Mindful Eating & Meal Prep
Date: October 26th, 2023 | Time: 6:00 PM - 8:00 PM CST
Location: Online via Zoom | Facilitator: Sarah Chen, Certified Nutritionist
Learn to create delicious, nutrient-dense meals with ease. This interactive session focuses on balanced nutrition and efficient meal planning for busy lifestyles.
Register Now
Gentle Yoga for Joint Health
Date: November 4th, 2023 | Time: 9:30 AM - 11:00 AM CST
Location: Austin Community Center | Facilitator: Mark Jansen, Yoga Instructor
Improve flexibility and reduce stiffness with poses designed to support joint health. Suitable for all levels, even beginners.
Register Now
Optimizing Your Sleep for Vitality
Date: November 15th, 2023 | Time: 7:00 PM - 8:30 PM CST
Location: Online via Zoom | Facilitator: Dr. Emily Stone, Sleep Specialist
Uncover practical strategies to improve sleep quality and quantity, enhancing your energy, mood, and overall well-being.
Register NowLearn from Austin's Wellness Experts
Sarah Chen, CNC
Certified Nutritionist
Specializes in functional nutrition for vibrant aging and balanced living. Sarah empowers attendees to transform their health through informed food choices.
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Mark Jansen, E-RYT
Yoga & Movement Specialist
Mark's approach to movement emphasizes sustainability and joint longevity, making fitness accessible and enjoyable for all ages.
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Dr. Emily Stone, Psy.D.
Clinical Psychologist & Sleep Expert
Dr. Stone guides participants through evidence-based strategies for stress reduction, cognitive well-being, and restorative sleep.
View WorkshopsWhat Attendees Say About Our Workshops
"The 'Mindful Eating' workshop was exactly what I needed. Sarah Chen's practical tips have completely transformed how I approach my meals. I've lost 5 pounds naturally and feel so much more in control!"
Helen R., 58
Austin, TX - Workshop Attendee"Mark Jansen's 'Gentle Yoga' class online is a lifesaver. My knees feel so much better, and his gentle guidance made me feel comfortable even as a beginner. It's truly improved my daily mobility."
David M., 62
Online Attendee"I used to struggle with insomnia for years, but Dr. Emily Stone's 'Optimizing Your Sleep' workshop was a game changer. The practical exercises and insights gave me the tools to finally get restful sleep. Highly recommend!"
Susan P., 50
Austin, TX - Workshop AttendeeReserve Your Workshop Spot Today
Unlock exclusive pricing and ensure your place in our in-demand wellness workshops. Members receive special discounts and early bird access!
3-Workshop Package
$120/package
Save on multiple sessions and deepen your learning journey.
Get PackageAnnual Member Access
$299/year
Unlimited access to all online workshops, and special discounts for in-person events.
Become a MemberYour registration is backed by our full satisfaction guarantee. View our cancellation policy for details.